Yoga Therapy

Description

An integrated therapy that empowers you to meet your unique goals: mind, body, and spirit. From anxiety and trauma, to injury rehabilitation, to living with chronic conditions, yoga therapy combines science and tradition to help you thrive. This modality uses the poses, practices, and philosophies of yoga, as well as bodywork, self-exploration, and self-care techniques. Each person’s therapeutic journey will include an in-depth intake, assessments, a targeted plan, tailored 60-minute sessions, and customized home practices.